@Mike Stack Just jumping in to say that I 100% have found that positive nutrition improves recovery and therefore ability to train hard more often. My strength increases substantially when I'm mindfu… (View Post)

So glad to learn that you made positive choices @Heidi Morris! Just signed up for the NCNC challenge this evening and feel good about the road ahead :-) Appreciate you wanting people to share out the… (View Post)

@Darcy Blakemore: the below is an investment financially, though may help you in the long run - Blackout Curtains to mitigate light => ECLIPSE Blackout Curtains In bed support to mitigate personal… (View Post)

Dear FitFam, Wanted to take a minute to share: if you're going through a difficult time mentally then you may find @Samantha McDevitts yoga class to be quite powerful. Further, today I realized that … (View Post)

@Aimee Tinkham: Very cool! I am grateful for the privilege to have a place to live + warmth <3 Especially in the winter months. (View Post)